Winter is over and it will soon be time to uncover your tummy and butt. With a few lifestyle improvements, and a non-invasive body contouring treatment, you can improve an unshapely tummy or butt without going under the knife.
Most people believe that the only real way to get well-formed abs and buttocks is through surgery. However, the expert Rejuvenis team, located in Champaign-Urbana would like to debunk this myth by saying that there are a number of ways to achieve your dream body without going under the knife. Here are a few:
Drink 8 glasses of water every day. If your body is not getting the required amount of water, it cannot effectively perform tasks such as burning calories. Furthermore, dehydration can also cause headaches, skin problems, and constipation, which can make it harder for you to achieve your aesthetic goals.
Find your fitness groove. Let’s face it, we’re not all made for running 10 kilometers every day. However, there are hundreds of workouts to choose from and you don’t even need a gym membership. What’s important is that you commit to a routine that involves fat burning and toning. Yoga, floor exercises or weights are just some of the activities you can try.
Take the Stairs. If you’re only going up a few flights, take the stairs! This activity works all the right muscle groups in the lower extremities, like the quads, calves, and glutes, to help tone and shape the area.
Give your figure a boost with a tightened tummy and butt
The following non-invasive aesthetic treatments can help contour your shape without the risk or downtime associated with surgery:
Emsculpt in Champaign-Urbana For those who want more immediate results, the Rejuvenis clinic in the Champaign-Urbana area offers Emsculpt, a non-invasive muscle-building treatment. The premise behind this ground-breaking procedure is to promote muscle growth to make any area of your body look firmer. Typically used for the abdominal and buttocks areas, Emsculpt is famous for its ability to help patients achieve the shape that best suits their figure. Each session lasts for 30 minutes and results can be seen after a minimum of 4 sessions.
CoolSculpting in Champaign-Urbana This procedure uses a combination of cooling and suctioning techniques to remove fat from selected areas of the body. It is the best choice for clients who do not want to undergo the general anesthesia required for procedures such as liposuction. Over a series of 3-4 sessions, clients can enjoy firmer, shapelier abdominal or buttock muscles. Unlike liposuction, there is considerably less post-operative discomforts with CoolSculpting.
Toned Tummy and Butt in Champaign
Whatever method you choose, it is important to remember that a healthy lifestyle composed of eating the right food, getting enough sleep, managing stress, and engaging in regular exercise is key to achieving a toned body. Also, ditching bad habits such as smoking or consuming foods high in sugar can also help you reduce fat in these key areas.
Both Emsculpt and CoolSculpting are available at Rejuvenis in Champaign-Urbana. Get in touch with us today to book a comprehensive body assessment performed by our well-trained team. We would be delighted to help you make the best decision as to which procedure is right for your needs.